Remind yourself daily of things you are grateful for. Try to be mindful of what you have accomplished at the end of the day, not what you have been unable to do. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Set goals and priorities. Decide what must get done now and what can wait.Schedule regular times for these and other healthy activities you enjoy such as journaling. Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises.Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime. Stick to a schedule, and make sure you’re getting enough sleep. Also, limit caffeinated beverages such as soft drinks or coffee. A balanced diet and plenty of water can improve your energy and focus throughout the day. Eat healthy, regular meals and stay hydrated. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time.
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