Moving slowly down toward the left hip bone.Rubbing straight across the upper belly area toward the left rib cage.Rubbing in a circular motion with light pressure up toward the right side of the ribcage.Placing the hands just above the right hip bone.People can follow the steps below to do this: A massage that follows the path of the large intestine is especially helpful. Massaging the abdomen can help to get the bowels moving. It is essential to always take medication according to the instructions on the label. Simethicone pills and liquid are anti-gas medications that can help to move excess air out of the digestive tract. Anyone who is prone to heartburn may need to avoid peppermint. People should always follow the instructions on the packet. Peppermint works by relaxing the intestinal muscles, which allows gas and stool to move along more effectively. Manufacturers usually market them as a treatment for the symptoms of irritable bowel syndrome (IBS), but people without IBS can also use them to relieve bloating. Peppermint oil capsules may also be helpful for indigestion and related gas. Learn more about yoga poses for flatulence. This can reduce bloating.Ĭhild’s Pose, Happy Baby Pose, and squats can all help people to relieve a buildup of gas quickly. Try yoga posesĬertain yoga poses can position the muscles in the abdomen in a way that encourages the release of excess gas from the GI tract. A walk around the block can provide fast relief from gas pressure. Getting the bowels to move is especially important if a person is feeling constipated. Physical activity can get the bowels moving more regularly, which can help to release excess gas and stool. The following quick tips may help people get rid of a bloated belly quickly: 1. Many home remedies can help to manage the pain and discomfort of bloating. When bloating occurs right after a meal, it usually resolves itself, but it is often possible to speed up this process. Bloating usually happens when excess gas builds up in the stomach or intestines.
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